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Cold lunches and quick no-heat breakfast ideas are key for staying cool in the heat of summer, while still being prepared with healthy meals made fresh at home. For those of us without air conditioning, the summer heat can drive us completely out of the kitchen.

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Some of these ideas might be obvious, some others not so. Cooking in the heat is no fun at all, and eating hot foods in who is up some lunch with a hot male hottest of hot weather can also be unpleasant.

There are always going to be more other tools that people use for their own meal prep, but these anyone up late snapchatting just some of my favorite and most commonly ie items. Save money and plastic single somr yogurt container waste by purchasing a larger bulk size container of yogurt or making your own!

This article has 5 different flavor ideas! Project Meal Plan.

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Honey and berries are a match made in heaven. Sweet Peas and Saffron. A delicious, portable fruit cup without all the sugary syrups?! Yes please! Washing and cutting up 6 sluts fruit ahead of time is a great method to help ensure it gets eaten before it goes bad.

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And these fruit cups are adorable! Meal Plan Addict. Fruit on the bottom is not just for yogurt cups! These little cups are ready in under 10 minutes.

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Cookies are not just for dessert. Combined with a bit of peanut butter, chia seeds, and honey, these are a super simple grab and go breakfast, with no heat required!

I Heart Naptime. No need to pick up a bento box lunch from the coffee shop — this hummus plate lunch has got you covered.

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Fresh veggies, sliced chicken breast, your favorite hummus, and a few grapes with cheese slices! I also add some pita chips or pretzel crisps on the.

Feel free to use a kitchen scale affiliate link! Looks like a great way to switch it up from plain old wjth or sandwiches, especially in this hot weather.

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The Girl on Bloor. You can use a rice cooker or you Instant Pot to cook your quinoa instead of the stovetop.

Perfect for kids and adults alike and oh so easy to prepare with no cooking required of course. Use any deli meat you oht, or skip the meat and layer flexible veggies like greens, avocado, and cucumber.

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I use Flat Out brand wraps from the deli section of the store, but good old tortillas work too! These perfect bento style lunches have a simple Greek salad with sliced chicken, tzatziki and pita bread.

These bad boys are heat free to prep, and low carb to eat!! Keep it simple — lettuce wraps filled with your favorite tuna salad and sides of fresh produce.

Lower carb than eating out and no heat needed to cook or eat it up! Previous Post: Your email address will not be published.

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Hey, I'm Danielle. I made Project Meal Plan because being prepared and saving time are my favorite things. This post may contain affiliate links.

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Please see my Full Disclosure for details. Next Post: Comments Cooking during hot weather in a kitchen that has no air-conditioning could really give us a headache. Totally agree Mike! Leave a Reply Cancel reply Your email address will not be published.

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